Dash dieetHoge bloeddruk en het DASH dieet
The DASH study used a rigorous design called a randomized controlled trial RCT , and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities.
Researchers have also found that the DASH diet is more effective than a low oxalate diet in the prevention and treatment of kidney stones, specifically calcium oxalate kidney stones the most common type. Department of Health and Human Services. The intervention phase followed next; this was an 8-week period in which the subjects were provided the diet to which they had been randomly assigned.
The DASH diet strives for a healthy balance by limiting total fat to less than 30 percent of daily calories from fat, with a focus on the healthier monounsaturated fats. Experts say the food pyramid recommendations may be outdated, because lifestyles for people in the United States have changed over the years.
Snelste afvallen dieet
Het DASH dieet is een benaderingen om een hoge bloeddruk te verminderen, zodat het risico op hart- en vaatziekten, beroertes en ook nierfalen daalt. En de meeste mensen eten inderdaad teveel zout, wat nergens voor nodig is. Het Dash dieet is een vet- arm dieet.