Okinawa dieet

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The entire diet is quite low in sugar and grains — Okinawans consume about 30 percent less sugar and 15 percent fewer grains than folks in the rest of Japan. The neat thing about sweet potatoes is they are nutrient-dense and rich in vitamins A and C, calcium, and potassium.

But it also has very few grains, even whole grains, and it's very low in dairy products. Most Popular Posts. The principal focus of the diet consists of knowing the food energy density of each food item.

Fruit afvallen

okinawa dieet

Klik dan hier. Net als knobu is wakame rijk aan mineralen zoals jodium, magnesium en calcium. Zoals eerder vermeld is het dieet rijk aan ingrediënten die vermoedelijk een grote antioxiderende werking hebben en de veroudering remmen. Afvallen zul je dus zeker met dit dieet.

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Okinawa dieet
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